TREKKING EQUIPMENTS

For sleeping:

3-4 season sleeping bag and silk liner(optional), on the mountain temperature can get down to zero degrees Fahrenheit (-18° C) at night, so bring a warm bag.
Sleeping pad, a closed cell form camping mattress is OK; an inflatable Thermo-Rest is more comfortable.

For the head and face:

• Pile or a wool hat-Bring one that covers ears, a balaclava
• Shade hat or cap and scarf to cover your neck
• Dark sunglasses with strong UV protection (glacier glasses)
• Sunscreen-30 SPF
• Lip salve
• Head torch(flashlight) with spare batteries

For the upper body:

• T-shirts-Synthetics are the best approx 4.
• Upper body layers-long sleeved thermal tops, a fleece/warm jumper (thick winter fleece) and a pile jacket.
• Rain gear-Bring a good of Gore-tax or waterproof clothes.
• Wind stopper (optional you can use rain gear)
• Gloves for summit night (eg: ski gloves with silk liner or down Mittens are ideal)
• 25-35 liters day sack/rucksack with good waist strap to carry water, camera, snacks etc.

For the legs:

• Quick dry hiking short.
• Long underwear bottoms
• Warm trousers/for the evening and summit day
• Rain paints and wind paint as well.
• Undergarment (enough for duration of the trek)

For the feet: 

• Thin socks-Three pair of synthetic socks.
• Thick socks-3/4 pairs of specialist trekking socks, one warm pair for summit day.
• Hiking boot (one pair medium weight)
• Gaiters-To keep dirt, scree and snow out of your boots.
• Tennis shoes (to wear in the camp after a day of hiking)

For hydration:

• Water bottles(minimum 2 liters) Camel back packs(with dust cup) Nalgene bottles, aluminum Sigg, Ideally one bottle should be able to contain hot liquids(optional)
• Water treatment-Bring a water treatment. We will filtrate the water before you use.
• Water flavoring (optional)

Additional Items:

• Trekking poles
• Camera/film or memory card, extra batteries
• Casual clothes for traveling, spare day and celebration dinner.
• Isotonic drink powder or tablets (optional)
• Energy bars/chocolate/nuts or energy tablets
• Plastic bags (to protect clothes from rain, for dirty washing, etc)
• Sunglasses (spare)
• Swiss army knife (optional)
• Credit card (in case of emergencies) - let your credit card company know you are traveling to Tanzania
• Money belt to be worn inside trousers or skirt
• If you wear contact lenses it is advisable to also bring your glasses
• Playing cards, reading material etc.

Health and Hygiene

• High-factor sun cream (30SPF) and lip salve (mountain sun can be very strong)
• Wet wipes
• Antibacterial hand gel
• Biodegradable nappy sacks (optional, but useful to store rubbish)
• Personal toiletries (please only bring biodegradable products)
• Earplugs (in case of snorers!)
• Toilet paper (will be provided)
• Lightweight trekking towel
• Vaseline/talcum powder

Small Medical Kit

Although you will have a team Medically Trained Guide in your trip, it is advisable bring along a small personal medical kit.

• Dimox (Accetomalozide) for altitude adjustment
Dexemethasone (Emergence medicine)
• Antiseptic cream
• Plasters (band-aids)
• Lint wound dressing
• Knee support
• Crepe bandage
• Safety pins
• Pain killers (paracetamol and ibuprofen)
• Insect repellent
• Deep heat ointment
• Diareze/Imodium, Cipro and Pepto-Bismol
• Oral rehydration salts
• Compeed blister plasters (Moleskin)
• Malaria tablets /Malaron